Overcome Addiction • One Powerful Solution to Stop All Your Addictions
We
usually think that the word addiction is exclusive to drug users like a Alcoholics
and that this concept is irrelevant to us therefore it doesn't concern us. The concept
of addiction is defined by the fact of being physically and psychologically
craving a substance or a habit does it ring any bells. We all struggle against
activities that don't produce real happiness just think some pleasure
addictions affect all of us and if you're honest with yourself you need to
recognize your addictions and then face them. There are two types of addiction
to a substance or to an activity let's take a look at the top five addictions
in the US.
Coffee, gambling, shopping, internet and junk food to be clear these
things in moderation are acceptable the problem is to rely on them to feel
instant satisfaction that means to drink coffee when you feel tired to eat junk
food when you're anxious or to go shopping to feel happy an efficient way to
know what you're addicted to is to stop doing something for a week for example
do you think you can be addicted to TV try to stop watching TV shows and movies
for a whole week after that if you experience cravings it means that you are
addicted to TV. Many people decide to ignore their addictions building a life
that revolves around those activities or substances for example you get home
from work and then you go straight to your computer or your TV and then when
people ask you how would you work out going you justify yourself saying that
you don't have any time.
Living
an addiction is an extremely difficult task first of all you have to believe
that the quality of your life can be improved and can be transformed in a very
positive way. If you remove your addiction to begin with there are two main
ways in which you can create a healthy environment for yourself number one
surround yourself with love your family and friends can help you build a solid
social structure where you can talk about how to improve they will support you
on this difficult path on the other hand stay away from toxic people who only
want you for their own interest.
Number
two invest imagination and effort to adopt new and healthier habits if your
addiction is eating junk food learn to cook and make healthier meals for you if
you love watching Netflix all afternoon spend that time learning how to play a
musical instrument if you spend two hours a day on Instagram study painting and
learn how to express yourself with a paintbrush if you really want to have a life
with more enriching experiences you have to discard the empty activities that
motor Society throws at you the reality is that although these methods can help
you a lot at the end. There are only covers of the problem addictions do not
reside outer they are deeply rooted in the depths of your mind therefore the fundamental
solution can be found outside you're going to have to fix the problem from the
inside the truth is that the process of overcoming addictions is extremely
difficult when you want to overcome something that gives you so much
quote-unquote pleasure.
It will be very exhausting to you it is a battle between your awareness and your mind / body studies show that less than 25% of people who go to rehab avoid relapsing. This is a clear example of the battle to overcome an addiction however there is a solution that is highly underrated but that has been proved to be very effective according to many scientific research instead of wanting to suppress or fight against your cravings you learn to observe them from a third-person perspective next time you try to quit your addiction you will start to feel physical and psychological cravings but just watch them without judging maintain an outsider's perspective as if you were observing the behavior of a monkey and stay like that onto the sensation disappears quiet and just watching you'll notice the cravings on two different levels physically you will feel a strong sensation in your stomach or your chest psychologically your mind will wallboard you with negative thoughts to make you fall but remember don't move and keep observing eventually if you steak like these for a while the cravings will begin to disappear this technique is extremely effective because you know these cravings as an external element to you will stop identifying yourself with the physical and psychological dependence and in this way the cravings that cause your addiction lose their power.
It
is a fascinating process but it requires a lot of attention from your part
remember not to fight or to judge just to observe the sensation for what he
really is in this way your psychological and physical anxiety will decrease by
extracting this craving from your life you will experience more freedom for
example if all your life you associated energy with coffee you will notice that
you no longer require coffee to feel energetic sure you can still take a cup of
coffee if you want to but no longer as an addiction simply to enjoy it your
cravings for coffee will cease to exist when you stop needing external
stimulation you can focus on what's really important to you will have the
option to leave more aligned with your purpose and your values and you can
still enjoy a beer a cup of coffee or five minutes on Facebook but you will
notice that you do these things in moderation because just by observing the
addiction that your mind and body create for has already been removed.
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